Kundalini Yoga on Cape Cod

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Five Sutras for the Aquarian Age
 

 1. Recognize that  the other person is you.

 2. There is a way through every block.

 3. When the time is on you, start, and the pressure will be off.

 4. Understand through compassion or you will misunderstand the times.

 5. Vibrate the Cosmos, the Cosmos shall clear the path.

 Yogi Bhajan





Recipes

 

Yogi Tea
To 3 quarts of boiling water add:
 20 whole cloves
20 green cardamon pods or  1/4 tsp. cardamon seeds
15 black peppercorns
5 2-inch sticks of cinnamon
3-4 slices of ginger root
Boil gently, covered, for 45 minutes, then add:
1/2 tsp black tea
3-4 cups milk (if desired)
Heat for 2-3 minutes. Strain and serve. Sweeten to taste if desired. Tea will keep in the refrigerator for up to one week.
 
Lemon-Tahini Dressing-from The Golden Temple Vegetarian Cookbook
 
1 cup olive oil               1/2 cup tahini
1 cup safflower oil       1/4 bell pepper
1/3 cup plus 1-2 Tbs lemon juice
1/4 cup tamari soy sauce
1 rib celery, chopped
1/4 onion, chopped          dash of pepper
 
Whiz in blender until smooth. Makes 3 cups.
 
 



Music Used in Class

 
Grace by Snatam Kaur
Shanti by Snatam Kaur
Prem by Snatam Kaur
Anand by Snatam Kaur
 
Flow by Sat Kartar
 
Crimson Collection:
Vol 1 & 2 by Singh Kaur
Crimson Collection: Vol 3
by Singh Kaur
 
Shashara by Sada Sat Kaur
Angels' Waltz by Sada Sat Kaur
 
Tantric Har by Simran Kaur Khalsa
 
Asankh Naav by gurudass


Liquid Bells Singing Bowls by Damien Rose
 
Sacred Circle by Amrit Kaur
 
The Yoga of Sound, self healing by Mata Mandir Singh
 
Light of My Soul by Bibi Bhani Kaur
 
CDs can be ordered  from Spirit Voyage or Mary Mullin. 
 


 
Recommended Books
 
Kundalini Yoga by Shakta Kaur Khalsa
Kundalini Yoga: The Flow of Eternal Power by Shakti Parwha Kaur Khalsa
A Woman's Book of Meditation by Hari Kaur Khalsa
The 8 Human Talents by Gurmukh Kaur Khalsa
 
 
 
 
Community Corner
 
Over the past three years I have had the pleasure of meeting so many talented students/yogis. In an effort to support fellow yogis and build community, I have listed  some of those students and the services they have to offer. 
 
Lauren Clough, photogragher
www.laurencloughphotography@yahoo.com
 
Laurie Goddard, financial services
laurie.goddard@multifin.com
 
Cynthia Henrich, calligraphy classes
cynpenspirit@yahoo.com
 
Joy Kullberg, artist, pet portraits
508-771-4435
 
Liz McClunin, Biodynamics, Living Foods,
energy work, 410-980-7048
 
Jill Gottfried, Acupunturist in Falmouth, Jill@HealingPoint.com, 508-274-8795
 
Daphne Jochnick, Acupunturist in Hyannis, Hyannis Community Acupuncture
hyannisacupuncture.com, 508-775-0099