Kundalini Yoga on Cape Cod

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Yogic Information

Five Sutras for the Aquarian Age

1. Recognize that the other person is you.

2. There is a way through every block.

3. When the time is on you, start, and the pressure will be off.

4. Understand through compassion or you will misunderstand the times.

5. Vibrate the Cosmos, the Cosmos shall clear the path.

Yogi Bhajan

Recipes

Yogi Tea

To 3 quarts of boiling water add:

20 whole cloves

20 green cardamon pods or 1/4 tsp. cardamon seeds

15 black peppercorns

5 2-inch sticks of cinnamon

3-4 slices of ginger root

Boil gently, covered, for 45 minutes, then add:

1/2 tsp black tea

3-4 cups milk (if desired)

Heat for 2-3 minutes. Strain and serve. Sweeten to taste if desired. Tea will keep in the refrigerator for up to one week.

Lemon-Tahini Dressing-from The Golden Temple Vegetarian Cookbook

1 cup olive oil 1/2 cup tahini

1 cup safflower oil 1/4 bell pepper

1/3 cup plus 1-2 Tbs lemon juice

1/4 cup tamari soy sauce

1 rib celery, chopped

1/4 onion, chopped dash of pepper

Whiz in blender until smooth. Makes 3 cups.

	Music Used in Class
	Grace by Snatam Kaur Shanti by Snatam Kaur Prem by Snatam Kaur Anand by Snatam Kaur Flow by Sat Kartar Crimson Collection: Vol 1 & 2 by Singh Kaur Crimson Collection: Vol 3 by Singh Kaur Shashara by Sada Sat Kaur Angels' Waltz by Sada Sat Kaur Tantric Har by Simran Kaur Khalsa Asankh Naav by gurudass
	Liquid Bells Singing Bowls by Damien Rose Sacred Circle by Amrit Kaur The Yoga of Sound, self healing by Mata Mandir Singh Light of My Soul by Bibi Bhani Kaur CDs can be ordered from Spirit Voyage or Mary Mullin.

Recommended Books
	Kundalini Yoga by Shakta Kaur Khalsa
	Kundalini Yoga: The Flow of Eternal Power by Shakti Parwha Kaur Khalsa
	A Woman's Book of Meditation by Hari Kaur Khalsa
	The 8 Human Talents by Gurmukh Kaur Khalsa

	Community Corner Over the past three years I have had the pleasure of meeting so many talented students/yogis. In an effort to support fellow yogis and build community, I have listed some of those students and the services they have to offer. Lauren Clough, photogragher www.laurencloughphotography@yahoo.com Laurie Goddard, financial services laurie.goddard@multifin.com Cynthia Henrich, calligraphy classes cynpenspirit@yahoo.com Joy Kullberg, artist, pet portraits 508-771-4435 Liz McClunin, Biodynamics, Living Foods, energy work, 410-980-7048 Jill Gottfried, Acupunturist in Falmouth, Jill@HealingPoint.com, 508-274-8795 Daphne Jochnick, Acupunturist in Hyannis, Hyannis Community Acupuncture hyannisacupuncture.com, 508-775-0099