Kundalini yoga classes are currently being offered in:

What is Kundalini Yoga? Kundalini Yoga, the Yoga of Awareness was brought to this country in 1969 by Yogi Bhajan. Kundalini Yoga combines postures (asanas), movement, breath (pranayam), mantra, and meditation to help relax and heal the body, mind and spirit. This dynamic form of yoga balances the nervous and immune systems, improves strength and flexibility, relieves stress and quiets the mind. By awakening our kundalini energy, we raise our consciousness and connect with our own divine wisdom so that we can live in truth and unlock our true potential. The practice of Kundalini Yoga promotes a greater sense of well being and happiness.

About Mary Mullin Mary Mullin (Prabhu Kaur) has been a student of yoga for over 25 years. In 2000, she took her first Kundalini yoga class and realized that  this yoga truly connected the body, mind, and spirit. In 2007, Mary completed the 200 hour KRI Level One teacher training program at the Baba Siri Chand Kundalini Yoga Center in Millis, MA. Mary is a certified facilitator of the Excel & Celebrate Program for Women and a member of the International Kundalini Teachers Association. Mary's goal as a teacher is to share the teachings of Kundalini Yoga, as taught by Yogi Bhajan, with her students so they can heal themselves physically and emotionally, unlock their true potential, and live in peace.